Tag Archives: Healthy Meal

Many of us struggle with weight issues at one point or the other. In an attempt to lose weight quickly, most of us believe that having large gaps between our meals would trigger weight loss! That having large meals in one go and staying hungry for the rest of the day is key. Well, this is a myth. Meal Timings …

Before you take a look at some delicious healthy pasta salad recipes like the Waldorf salad let’s learn more about pasta, a staple of Italian cuisine which has captured hearts all across the globe. Pasta is a type of food that is made from wheat, buckwheat, or other types of flour and water. Some additional products like eggs and spices are also …

Growing up, you may have heard that it’s what’s on the inside that counts. And it’s true — who you are is more important than how you look. But that doesn’t mean self-care, including skin care, is selfish. And the old cliché might also apply when you’re working on your outward appearance. “When it comes to skin and the surface of …