She can eat as much as she wants without having to worry about gaining weight because ‘her metabolism is high’. He gains weight quickly because ‘his metabolism is low’ and thus must count every calorie on his plate. That’s all there is to metabolism, right? Spoiler alert: There’s more to metabolism than just a measure of how much one can eat without …
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What is Gut
Having a healthy gut should mean more to you than being annoyed by a little bloating or heartburn. Though there has been an influx of research in recent years on gut health and what’s going on inside our gut, much of the research into gut health is relatively new. Experts are still trying to unravel new information on this complex …
Read More »Are Carbs Good or Bad Choice During Your Weight Loss Journey
Carbohydrates are often villainized when it comes to weight loss or overall weight management. While eating too many carbs can be bad for you, eating too much of anything is bad either way. In fact, the right amount of carbs in your diet can actually be super effective in helping you lose weight. The key is maintaining the correct portion …
Read More »Impact of Meal Timings During Your Weightloss Journey
Many of us struggle with weight issues at one point or the other. In an attempt to lose weight quickly, most of us believe that having large gaps between our meals would trigger weight loss! That having large meals in one go and staying hungry for the rest of the day is key. Well, this is a myth. Meal Timings …
Read More »Tips to maintain weight while eating during festivals
Holiday weight gain is a common concern for many people. Festivals can be some of the best times for people; families and friends get to enjoy in a fun atmosphere. There are plenty of activities to do – everything from concerts to games. But the real star of festivals is the FOOD! Festivals are always full of all kinds of …
Read More »Breaking Through A Weight Loss Plateau
While you tend to lose weight fairly fast at the beginning, at some point, it seems as though your weight won’t budge. This inability to lose weight is known as a weight-loss plateau, and it can be pretty discouraging. Often when people want to lose weight or fat, the first thing they do is start eating less and do a …
Read More »10 Ways to Motivate Yourself For Weight Loss Journey
Starting and sticking to a healthy weight loss plan can sometimes seem impossible.Often, people simply lack the motivation to get started or lose their motivation to keep going. Luckily, motivation is something you can work to increase. 1. Determine Why You Want to Lose Weight Clearly define all the reasons you want to lose weight and write them down. This …
Read More »10 Sustainable Weight Loss ways in Your 30s
Your health should be a main priority throughout your life, including in your 30’s. For some people, losing excess body weight can improve several aspects of their physical health, including their blood sugar and blood pressure levels, inflammatory markers, and mobility. Plus, reaching a healthy and sustainable body weight may improve your self-confidence, body image, health-related quality of life, and …
Read More »Mindful Eating for Beginners
Mindful eating is a technique that helps you gain control over your eating habits. It has been shown to promote weight loss, reduce binge eating, and help you feel better. What is mindful eating? Mindful eating is based on mindfulness, a Buddhist concept. Mindfulness is a form of meditation that helps you recognize and cope with your emotions and physical …
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