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Tag Archives: Health and Wellness

Busting Myths On Exercising During Your Periods

Working out during periods still has so much misinformation around it. Let’s dive in! It’s “that time of the month”, you’re cramped, bloated and annoyed. You need a hot water bottle and no interruptions – just some me time to curl up in a ball and let it pass. If only fitness and period trackers just calculated that you were …

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Tips to maintain weight while eating during festivals

Holiday weight gain is a common concern for many people. Festivals can be some of the best times for people; families and friends get to enjoy in a fun atmosphere. There are plenty of activities to do – everything from concerts to games. But the real star of festivals is the FOOD! Festivals are always full of all kinds of …

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8 WOMEN’S HEALTH ISSUES THAT CAN BE CAUSED BY STRESS

At some point, everyone has had to go through various types of stress. However, when it becomes persistent and gets to chronic levels, it not only makes you feel awful emotionally but can also bring about various health problems to both men and women. You might be wondering what can stress do to a woman’s body? It’s important to consider …

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The Diet As Per Your Unique Skin Type

Growing up, you may have heard that it’s what’s on the inside that counts. And it’s true — who you are is more important than how you look. But that doesn’t mean self-care, including skin care, is selfish. And the old cliché might also apply when you’re working on your outward appearance. “When it comes to skin and the surface of …

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Is There Really a Connection Between Your Menstrual Cycle and the Moon?

For centuries, people have wondered whether the menstrual cycle was linked to the phases of the moon. It’s easy to see where the idea came from. For starters, the average menstrual cycle lasts for about 29 days Trusted Source, the same as the lunar cycle. We know that the moon controls the globe’s tides, so it isn’t so far-fetched to imagine …

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10 Ways to Motivate Yourself For Weight Loss Journey

Starting and sticking to a healthy weight loss plan can sometimes seem impossible.Often, people simply lack the motivation to get started or lose their motivation to keep going. Luckily, motivation is something you can work to increase. 1. Determine Why You Want to Lose Weight Clearly define all the reasons you want to lose weight and write them down. This …

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10 Home Remedies for Less Painful Periods

Most of the time, menstrual cramps can be treated by women at home. But if your pain is severe and impacts your lifestyle, don’t be afraid to talk to your doctor. You might need medicines that are only available by prescription or some other treatment to help. To help reduce period pain, here are 10 safe and effective home remedies …

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10 Best Vitamin D Rich Foods to Add to Your Daily Diet

Produced by the body, vitamin D is the result of your skin being vulnerable to sunlight. The recent few decades have shown a decline in the consumption of vitamin-rich healthy foods and a rapid emergence in the fast-food industry, enabling people to live on an unhealthy diet. Vitamin D deficiency can result in cognitive impairment, especially in older people. In …

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Sedentary Lifestyle: Effects and Tips to Overcome It

When we give in to indulgences and fall into the trap of a sedentary lifestyle, we opt for minimal to no physical activity. Sedentary living has increased dramatically over the past few decades due to modern inventions that make our lives easier. People leading a sedentary life hate to spend energy or invest physical effort in getting their work done. Their inactive behavior involves tendencies …

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