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Tag Archives: Health and Wellness

Metabolism: Myths and Truth

She can eat as much as she wants without having to worry about gaining weight because ‘her metabolism is high’. He gains weight quickly because ‘his metabolism is low’ and thus must count every calorie on his plate. That’s all there is to metabolism, right? Spoiler alert: There’s more to metabolism than just a measure of how much one can eat without …

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What is Gut

Having a healthy gut should mean more to you than being annoyed by a little bloating or heartburn. Though there has been an influx of research in recent years on gut health and what’s going on inside our gut, much of the research into gut health is relatively new. Experts are still trying to unravel new information on this complex …

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7 Myths About Health Coaching

Eat right, exercise daily, manage your stress levels – we’re all aware of things that are crucial to maintaining good health. So why do we struggle to keep at it, despite having all the information we need? It’s because ‘knowledge is power, but without action, it is useless.’ Often, people have a hard time putting things into practice since they …

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How to Control Sugar Cravings

Have you had a dessert craving so strong that only stops when you’ve finally given in? Your dinner doesn’t feel complete without candies. Or you crave chocolate at the same time every day. We’ve all been there. And in today’s age, where a slice of cake is a tap-of-a-button away, it takes a lot of self discipline to combat it. …

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Are Carbs Good or Bad Choice During Your Weight Loss Journey

Carbohydrates are often villainized when it comes to weight loss or overall weight management. While eating too many carbs can be bad for you, eating too much of anything is bad either way. In fact, the right amount of carbs in your diet can actually be super effective in helping you lose weight. The key is maintaining the correct portion …

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Impact of Meal Timings During Your Weightloss Journey

Many of us struggle with weight issues at one point or the other. In an attempt to lose weight quickly, most of us believe that having large gaps between our meals would trigger weight loss! That having large meals in one go and staying hungry for the rest of the day is key. Well, this is a myth. Meal Timings …

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Adrenaline rush: Symptoms, causes, and meaning

An adrenaline rush is one of the body’s vital defense mechanisms. A stressful situation will trigger the release of the hormone adrenaline, also known as epinephrine, into the bloodstream. The production of adrenaline occurs in the adrenal glands, which sit above the kidneys. Adrenaline is responsible for the fight-or-flight reaction to a threat, and it triggers specific processes in the …

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Busting Myths On Exercising During Your Periods

Working out during periods still has so much misinformation around it. Let’s dive in! It’s “that time of the month”, you’re cramped, bloated and annoyed. You need a hot water bottle and no interruptions – just some me time to curl up in a ball and let it pass. If only fitness and period trackers just calculated that you were …

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Tips to maintain weight while eating during festivals

Holiday weight gain is a common concern for many people. Festivals can be some of the best times for people; families and friends get to enjoy in a fun atmosphere. There are plenty of activities to do – everything from concerts to games. But the real star of festivals is the FOOD! Festivals are always full of all kinds of …

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8 WOMEN’S HEALTH ISSUES THAT CAN BE CAUSED BY STRESS

At some point, everyone has had to go through various types of stress. However, when it becomes persistent and gets to chronic levels, it not only makes you feel awful emotionally but can also bring about various health problems to both men and women. You might be wondering what can stress do to a woman’s body? It’s important to consider …

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