Friday , 3 December 2021
Recent Articles

Weight Management

6 Tips for NOT Gaining Weight While Traveling

It happens to the best of us. We diligently follow our diets when we are home but let ourselves loose while travelling.While food is part of any vacation experience, it’s a bad idea to just eat your way through a holiday. Here are a few health tips to keep in mind while travelling. 1. THINK The journey to weight loss …

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Healthy Pasta Salad Recipe

Before you take a look at some delicious healthy pasta salad recipes like the Waldorf salad let’s learn more about pasta, a staple of Italian cuisine which has captured hearts all across the globe. Pasta is a type of food that is made from wheat, buckwheat, or other types of flour and water. Some additional products like eggs and spices are also …

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Busting Myths On Exercising During Your Periods

Working out during periods still has so much misinformation around it. Let’s dive in! It’s “that time of the month”, you’re cramped, bloated and annoyed. You need a hot water bottle and no interruptions – just some me time to curl up in a ball and let it pass. If only fitness and period trackers just calculated that you were …

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Tips to maintain weight while eating during festivals

Holiday weight gain is a common concern for many people. Festivals can be some of the best times for people; families and friends get to enjoy in a fun atmosphere. There are plenty of activities to do – everything from concerts to games. But the real star of festivals is the FOOD! Festivals are always full of all kinds of …

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The Diet As Per Your Unique Skin Type

Growing up, you may have heard that it’s what’s on the inside that counts. And it’s true — who you are is more important than how you look. But that doesn’t mean self-care, including skin care, is selfish. And the old cliché might also apply when you’re working on your outward appearance. “When it comes to skin and the surface of …

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10 Ways to Motivate Yourself For Weight Loss Journey

Starting and sticking to a healthy weight loss plan can sometimes seem impossible.Often, people simply lack the motivation to get started or lose their motivation to keep going. Luckily, motivation is something you can work to increase. 1. Determine Why You Want to Lose Weight Clearly define all the reasons you want to lose weight and write them down. This …

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10 Sustainable Weight Loss ways in Your 30s

Your health should be a main priority throughout your life, including in your 30’s. For some people, losing excess body weight can improve several aspects of their physical health, including their blood sugar and blood pressure levels, inflammatory markers, and mobility. Plus, reaching a healthy and sustainable body weight may improve your self-confidence, body image, health-related quality of life, and …

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Mindful Eating for Beginners

Mindful eating is a technique that helps you gain control over your eating habits. It has been shown to promote weight loss, reduce binge eating, and help you feel better. What is mindful eating? Mindful eating is based on mindfulness, a Buddhist concept. Mindfulness is a form of meditation that helps you recognize and cope with your emotions and physical …

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