Weight Management

She can eat as much as she wants without having to worry about gaining weight because ‘her metabolism is high’. He gains weight quickly because ‘his metabolism is low’ and thus must count every calorie on his plate. That’s all there is to metabolism, right? Spoiler alert: There’s more to metabolism than just a measure of how much one can eat without …

Having a healthy gut should mean more to you than being annoyed by a little bloating or heartburn. Though there has been an influx of research in recent years on gut health and what’s going on inside our gut, much of the research into gut health is relatively new. Experts are still trying to unravel new information on this complex …

Carbohydrates are often villainized when it comes to weight loss or overall weight management. While eating too many carbs can be bad for you, eating too much of anything is bad either way. In fact, the right amount of carbs in your diet can actually be super effective in helping you lose weight. The key is maintaining the correct portion …

Many of us struggle with weight issues at one point or the other. In an attempt to lose weight quickly, most of us believe that having large gaps between our meals would trigger weight loss! That having large meals in one go and staying hungry for the rest of the day is key. Well, this is a myth. Meal Timings …

It happens to the best of us. We diligently follow our diets when we are home but let ourselves loose while travelling.While food is part of any vacation experience, it’s a bad idea to just eat your way through a holiday. Here are a few health tips to keep in mind while travelling. 1. THINK The journey to weight loss …

Before you take a look at some delicious healthy pasta salad recipes like the Waldorf salad let’s learn more about pasta, a staple of Italian cuisine which has captured hearts all across the globe. Pasta is a type of food that is made from wheat, buckwheat, or other types of flour and water. Some additional products like eggs and spices are also …

Working out during periods still has so much misinformation around it. Let’s dive in! It’s “that time of the month”, you’re cramped, bloated and annoyed. You need a hot water bottle and no interruptions – just some me time to curl up in a ball and let it pass. If only fitness and period trackers just calculated that you were …

Holiday weight gain is a common concern for many people. Festivals can be some of the best times for people; families and friends get to enjoy in a fun atmosphere. There are plenty of activities to do – everything from concerts to games. But the real star of festivals is the FOOD! Festivals are always full of all kinds of …

While you tend to lose weight fairly fast at the beginning, at some point, it seems as though your weight won’t budge. This inability to lose weight is known as a weight-loss plateau, and it can be pretty discouraging. Often when people want to lose weight or fat, the first thing they do is start eating less and do a …

Growing up, you may have heard that it’s what’s on the inside that counts. And it’s true — who you are is more important than how you look. But that doesn’t mean self-care, including skin care, is selfish. And the old cliché might also apply when you’re working on your outward appearance. “When it comes to skin and the surface of …