Thursday , 8 December 2022
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Tag Archives: Coaching

How to Increase Productivity by Reducing Mental Clutter

Do you often feel like your mind is going at a hundred miles an hour? Like you have a hundred things to do but don’t know where to start? If the answer to both is a resounding yes, then we think we know what’s plaguing you. Simply put, in a world that is becoming increasingly interconnected, it’s often hard to …

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Busting Myths about Anger

“Don’t be angry” Chances are that we’ve all been told this line at least once in our lives, just like “don’t be sad” or “don’t be upset”. Anger has a bad reputation and is a very misunderstood emotion. We believe that it causes us to say things we don’t mean and do things that could hurt others and/or ourselves. The …

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Signs of Unhealed Trauma

The unfortunate truth is that childhood trauma doesn’t magically disappear once you hit adulthood. Many of us grew up in pretty dysfunctional families. ⁠Whether it was your constantly fighting parents or a completely toxic environment that hardly resembled an average family, you likely experienced some sort of childhood. Unhealed Trauma may look like Low sense of self worthCodependency in relationshipsFear of being …

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How to become a Leader with higher IQ

Having a high degree of emotional intelligence (E.Q.) allows you to be able to relate and motivate others to share your objective and vision in a precise manner. Try these methods to dramatically raise your E.Q. and accomplish the unimaginable:  Increase your self-awareness. Have total faith and trust in what you do. Try not to compromise your values for any other …

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8 Small Things to do for Better Mental Health

Count Your Blessings As cliche as it sounds, we need to start to count our blessing and be grateful to have what we have now. We may not have our dream job yet, but we have a job that provides food on our table. We may not live in our dream apartment or house, but we have a shelter over …

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How to deal with the inner violence

Look at yourself as an individual and see how many moments in a day you feel you simply cannot stand the person sitting next to you. Q: Washington Navy Yard is just another example of the rise in violence in America. What would you say is the solution to ending violence for good? Sadhguru: A few years ago when I was in …

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How to activate the inner healer

Inner healing is the powerful existence of energy within us that we as a person consciously choose. The moment we awaken this healing power, the very moment, we are in harmony with our internal world and the external world. What we need to focus on is how we achieve this harmony and unlock our inner healer. The key to this …

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Rejection: Not the end of the road

Rejection can put you off but it’s not the end of the road. It is a part of life that everyone must face in order to succeed. While rejection isn’t enjoyable, it’s rarely fatal.  Try these strategies to deal with rejection effectively, so you can continue your way to greatness: Grieve and reflect a little. When something doesn’t work the way …

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