Friday , 3 December 2021
Recent Articles

Health & Wellness

6 Tips for NOT Gaining Weight While Traveling

It happens to the best of us. We diligently follow our diets when we are home but let ourselves loose while travelling.While food is part of any vacation experience, it’s a bad idea to just eat your way through a holiday. Here are a few health tips to keep in mind while travelling. 1. THINK The journey to weight loss …

Read More »

Healthy Pasta Salad Recipe

Before you take a look at some delicious healthy pasta salad recipes like the Waldorf salad let’s learn more about pasta, a staple of Italian cuisine which has captured hearts all across the globe. Pasta is a type of food that is made from wheat, buckwheat, or other types of flour and water. Some additional products like eggs and spices are also …

Read More »

Causes of Poor Eyesight

Nearly 1 out of 4 people in the world have weak eyesight. That is how common the issue of weak eyesight is on a global level. And as if the reasons of weak eyesight were not enough before, now the modern lifestyle has put more risk of losing our perfect eyesight.  Continuous watching of TV and mobile screens, pollution, unhealthy lifestyle and such other …

Read More »

Busting Myths On Exercising During Your Periods

Working out during periods still has so much misinformation around it. Let’s dive in! It’s “that time of the month”, you’re cramped, bloated and annoyed. You need a hot water bottle and no interruptions – just some me time to curl up in a ball and let it pass. If only fitness and period trackers just calculated that you were …

Read More »

Tips to maintain weight while eating during festivals

Holiday weight gain is a common concern for many people. Festivals can be some of the best times for people; families and friends get to enjoy in a fun atmosphere. There are plenty of activities to do – everything from concerts to games. But the real star of festivals is the FOOD! Festivals are always full of all kinds of …

Read More »

Mental Exhaustion Symptoms & Recovery Tips!

8 Warning Signs You Need A Mental And Emotional Rest! You know when you’re out of physical energy, but what about mental energy? These mental exhaustion symptoms might not be so obvious and re-energizing might not be as simple as a good night’s sleep. Interesting fact: Albert Einstein had multiple sets of the same clothes so he wouldn’t have to use any …

Read More »

8 WOMEN’S HEALTH ISSUES THAT CAN BE CAUSED BY STRESS

At some point, everyone has had to go through various types of stress. However, when it becomes persistent and gets to chronic levels, it not only makes you feel awful emotionally but can also bring about various health problems to both men and women. You might be wondering what can stress do to a woman’s body? It’s important to consider …

Read More »

The Diet As Per Your Unique Skin Type

Growing up, you may have heard that it’s what’s on the inside that counts. And it’s true — who you are is more important than how you look. But that doesn’t mean self-care, including skin care, is selfish. And the old cliché might also apply when you’re working on your outward appearance. “When it comes to skin and the surface of …

Read More »

Is There Really a Connection Between Your Menstrual Cycle and the Moon?

For centuries, people have wondered whether the menstrual cycle was linked to the phases of the moon. It’s easy to see where the idea came from. For starters, the average menstrual cycle lasts for about 29 days Trusted Source, the same as the lunar cycle. We know that the moon controls the globe’s tides, so it isn’t so far-fetched to imagine …

Read More »