Friday , 1 July 2022
Recent Articles

Health & Wellness

Metabolism: Myths and Truth

She can eat as much as she wants without having to worry about gaining weight because ‘her metabolism is high’. He gains weight quickly because ‘his metabolism is low’ and thus must count every calorie on his plate. That’s all there is to metabolism, right? Spoiler alert: There’s more to metabolism than just a measure of how much one can eat without …

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What is Gut

Having a healthy gut should mean more to you than being annoyed by a little bloating or heartburn. Though there has been an influx of research in recent years on gut health and what’s going on inside our gut, much of the research into gut health is relatively new. Experts are still trying to unravel new information on this complex …

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7 Myths About Health Coaching

Eat right, exercise daily, manage your stress levels – we’re all aware of things that are crucial to maintaining good health. So why do we struggle to keep at it, despite having all the information we need? It’s because ‘knowledge is power, but without action, it is useless.’ Often, people have a hard time putting things into practice since they …

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How to Control Sugar Cravings

Have you had a dessert craving so strong that only stops when you’ve finally given in? Your dinner doesn’t feel complete without candies. Or you crave chocolate at the same time every day. We’ve all been there. And in today’s age, where a slice of cake is a tap-of-a-button away, it takes a lot of self discipline to combat it. …

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Are Carbs Good or Bad Choice During Your Weight Loss Journey

Carbohydrates are often villainized when it comes to weight loss or overall weight management. While eating too many carbs can be bad for you, eating too much of anything is bad either way. In fact, the right amount of carbs in your diet can actually be super effective in helping you lose weight. The key is maintaining the correct portion …

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Impact of Meal Timings During Your Weightloss Journey

Many of us struggle with weight issues at one point or the other. In an attempt to lose weight quickly, most of us believe that having large gaps between our meals would trigger weight loss! That having large meals in one go and staying hungry for the rest of the day is key. Well, this is a myth. Meal Timings …

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6 Tips for NOT Gaining Weight While Traveling

It happens to the best of us. We diligently follow our diets when we are home but let ourselves loose while travelling.While food is part of any vacation experience, it’s a bad idea to just eat your way through a holiday. Here are a few health tips to keep in mind while travelling. 1. THINK The journey to weight loss …

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Adrenaline rush: Symptoms, causes, and meaning

An adrenaline rush is one of the body’s vital defense mechanisms. A stressful situation will trigger the release of the hormone adrenaline, also known as epinephrine, into the bloodstream. The production of adrenaline occurs in the adrenal glands, which sit above the kidneys. Adrenaline is responsible for the fight-or-flight reaction to a threat, and it triggers specific processes in the …

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8 Tips To Maintain Feminine Hygiene

Here are 8 tips to help maintain a superb feminine and female  personal hygiene routine that you want to make sure you’re doing daily.  Be sure to add these to your daily hygiene routine checklist. 1. Stop wearing tight fitted clothing Not only does it smother your body, it can limit movement and cause ingrown hairs where you shave.  Comfortably fitted …

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Healthy Pasta Salad Recipe

Before you take a look at some delicious healthy pasta salad recipes like the Waldorf salad let’s learn more about pasta, a staple of Italian cuisine which has captured hearts all across the globe. Pasta is a type of food that is made from wheat, buckwheat, or other types of flour and water. Some additional products like eggs and spices are also …

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