Health & Wellness

Nearly 1 out of 4 people in the world have weak eyesight. That is how common the issue of weak eyesight is on a global level. And as if the reasons of weak eyesight were not enough before, now the modern lifestyle has put more risk of losing our perfect eyesight.  Continuous watching of TV and mobile screens, pollution, unhealthy lifestyle and such other …

Working out during periods still has so much misinformation around it. Let’s dive in! It’s “that time of the month”, you’re cramped, bloated and annoyed. You need a hot water bottle and no interruptions – just some me time to curl up in a ball and let it pass. If only fitness and period trackers just calculated that you were …

Holiday weight gain is a common concern for many people. Festivals can be some of the best times for people; families and friends get to enjoy in a fun atmosphere. There are plenty of activities to do – everything from concerts to games. But the real star of festivals is the FOOD! Festivals are always full of all kinds of …

8 Warning Signs You Need A Mental And Emotional Rest! You know when you’re out of physical energy, but what about mental energy? These mental exhaustion symptoms might not be so obvious and re-energizing might not be as simple as a good night’s sleep. Interesting fact: Albert Einstein had multiple sets of the same clothes so he wouldn’t have to use any …

While you tend to lose weight fairly fast at the beginning, at some point, it seems as though your weight won’t budge. This inability to lose weight is known as a weight-loss plateau, and it can be pretty discouraging. Often when people want to lose weight or fat, the first thing they do is start eating less and do a …

At some point, everyone has had to go through various types of stress. However, when it becomes persistent and gets to chronic levels, it not only makes you feel awful emotionally but can also bring about various health problems to both men and women. You might be wondering what can stress do to a woman’s body? It’s important to consider …

Growing up, you may have heard that it’s what’s on the inside that counts. And it’s true — who you are is more important than how you look. But that doesn’t mean self-care, including skin care, is selfish. And the old cliché might also apply when you’re working on your outward appearance. “When it comes to skin and the surface of …

For centuries, people have wondered whether the menstrual cycle was linked to the phases of the moon. It’s easy to see where the idea came from. For starters, the average menstrual cycle lasts for about 29 days Trusted Source, the same as the lunar cycle. We know that the moon controls the globe’s tides, so it isn’t so far-fetched to imagine …

Yoga reaches to all the aspects of the human body. You might think that it’s only for improving breathing, stretching and correcting your posture but it is much more than that. Yoga can not only help you get in touch with your body but also your mind and soul! It focuses on the pure energies of your body, soul, and …

We all must have read or heard about the term, ‘mental health’. But very few of us know what it means. Mental health refers to our psychological health. It includes our emotional, psychological, and social well-being. According to the World Health Organization (WHO), mental health includes “subjective well-being, perceived self-efficacy, autonomy, competence, inter-generational dependence, and self-actualization of one’s intellectual and emotional potential, …