Friday , 1 July 2022
Recent Articles

Health & Hygiene

7 Myths About Health Coaching

Eat right, exercise daily, manage your stress levels – we’re all aware of things that are crucial to maintaining good health. So why do we struggle to keep at it, despite having all the information we need? It’s because ‘knowledge is power, but without action, it is useless.’ Often, people have a hard time putting things into practice since they …

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How to Control Sugar Cravings

Have you had a dessert craving so strong that only stops when you’ve finally given in? Your dinner doesn’t feel complete without candies. Or you crave chocolate at the same time every day. We’ve all been there. And in today’s age, where a slice of cake is a tap-of-a-button away, it takes a lot of self discipline to combat it. …

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Adrenaline rush: Symptoms, causes, and meaning

An adrenaline rush is one of the body’s vital defense mechanisms. A stressful situation will trigger the release of the hormone adrenaline, also known as epinephrine, into the bloodstream. The production of adrenaline occurs in the adrenal glands, which sit above the kidneys. Adrenaline is responsible for the fight-or-flight reaction to a threat, and it triggers specific processes in the …

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8 Tips To Maintain Feminine Hygiene

Here are 8 tips to help maintain a superb feminine and female  personal hygiene routine that you want to make sure you’re doing daily.  Be sure to add these to your daily hygiene routine checklist. 1. Stop wearing tight fitted clothing Not only does it smother your body, it can limit movement and cause ingrown hairs where you shave.  Comfortably fitted …

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Causes of Poor Eyesight

Nearly 1 out of 4 people in the world have weak eyesight. That is how common the issue of weak eyesight is on a global level. And as if the reasons of weak eyesight were not enough before, now the modern lifestyle has put more risk of losing our perfect eyesight.  Continuous watching of TV and mobile screens, pollution, unhealthy lifestyle and such other …

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Mental Exhaustion Symptoms & Recovery Tips!

8 Warning Signs You Need A Mental And Emotional Rest! You know when you’re out of physical energy, but what about mental energy? These mental exhaustion symptoms might not be so obvious and re-energizing might not be as simple as a good night’s sleep. Interesting fact: Albert Einstein had multiple sets of the same clothes so he wouldn’t have to use any …

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8 WOMEN’S HEALTH ISSUES THAT CAN BE CAUSED BY STRESS

At some point, everyone has had to go through various types of stress. However, when it becomes persistent and gets to chronic levels, it not only makes you feel awful emotionally but can also bring about various health problems to both men and women. You might be wondering what can stress do to a woman’s body? It’s important to consider …

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Is There Really a Connection Between Your Menstrual Cycle and the Moon?

For centuries, people have wondered whether the menstrual cycle was linked to the phases of the moon. It’s easy to see where the idea came from. For starters, the average menstrual cycle lasts for about 29 days Trusted Source, the same as the lunar cycle. We know that the moon controls the globe’s tides, so it isn’t so far-fetched to imagine …

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Can Yoga Help With Depression?

Yoga reaches to all the aspects of the human body. You might think that it’s only for improving breathing, stretching and correcting your posture but it is much more than that. Yoga can not only help you get in touch with your body but also your mind and soul! It focuses on the pure energies of your body, soul, and …

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Mental Health: Illness Signs And Ways to Come Out

We all must have read or heard about the term, ‘mental health’. But very few of us know what it means. Mental health refers to our psychological health. It includes our emotional, psychological, and social well-being. According to the World Health Organization (WHO), mental health includes “subjective well-being, perceived self-efficacy, autonomy, competence, inter-generational dependence, and self-actualization of one’s intellectual and emotional potential, …

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