Friday , 3 December 2021
Recent Articles

Health & Hygiene

Causes of Poor Eyesight

Nearly 1 out of 4 people in the world have weak eyesight. That is how common the issue of weak eyesight is on a global level. And as if the reasons of weak eyesight were not enough before, now the modern lifestyle has put more risk of losing our perfect eyesight.  Continuous watching of TV and mobile screens, pollution, unhealthy lifestyle and such other …

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Mental Exhaustion Symptoms & Recovery Tips!

8 Warning Signs You Need A Mental And Emotional Rest! You know when you’re out of physical energy, but what about mental energy? These mental exhaustion symptoms might not be so obvious and re-energizing might not be as simple as a good night’s sleep. Interesting fact: Albert Einstein had multiple sets of the same clothes so he wouldn’t have to use any …

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8 WOMEN’S HEALTH ISSUES THAT CAN BE CAUSED BY STRESS

At some point, everyone has had to go through various types of stress. However, when it becomes persistent and gets to chronic levels, it not only makes you feel awful emotionally but can also bring about various health problems to both men and women. You might be wondering what can stress do to a woman’s body? It’s important to consider …

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Is There Really a Connection Between Your Menstrual Cycle and the Moon?

For centuries, people have wondered whether the menstrual cycle was linked to the phases of the moon. It’s easy to see where the idea came from. For starters, the average menstrual cycle lasts for about 29 days Trusted Source, the same as the lunar cycle. We know that the moon controls the globe’s tides, so it isn’t so far-fetched to imagine …

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Mental Health: Illness Signs And Ways to Come Out

We all must have read or heard about the term, ‘mental health’. But very few of us know what it means. Mental health refers to our psychological health. It includes our emotional, psychological, and social well-being. According to the World Health Organization (WHO), mental health includes “subjective well-being, perceived self-efficacy, autonomy, competence, inter-generational dependence, and self-actualization of one’s intellectual and emotional potential, …

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10 Home Remedies for Less Painful Periods

Most of the time, menstrual cramps can be treated by women at home. But if your pain is severe and impacts your lifestyle, don’t be afraid to talk to your doctor. You might need medicines that are only available by prescription or some other treatment to help. To help reduce period pain, here are 10 safe and effective home remedies …

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10 Best Vitamin D Rich Foods to Add to Your Daily Diet

Produced by the body, vitamin D is the result of your skin being vulnerable to sunlight. The recent few decades have shown a decline in the consumption of vitamin-rich healthy foods and a rapid emergence in the fast-food industry, enabling people to live on an unhealthy diet. Vitamin D deficiency can result in cognitive impairment, especially in older people. In …

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Sedentary Lifestyle: Effects and Tips to Overcome It

When we give in to indulgences and fall into the trap of a sedentary lifestyle, we opt for minimal to no physical activity. Sedentary living has increased dramatically over the past few decades due to modern inventions that make our lives easier. People leading a sedentary life hate to spend energy or invest physical effort in getting their work done. Their inactive behavior involves tendencies …

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