Holiday weight gain is a common concern for many people.
Festivals can be some of the best times for people; families and friends get to enjoy in a fun atmosphere. There are plenty of activities to do – everything from concerts to games. But the real star of festivals is the FOOD! Festivals are always full of all kinds of sweets, rarely any of this food is actually healthy for you to consume. That’s actually why festivals are probably held only once or twice a year; that way we don’t gorge ourselves on festival food year around.
There are several ways you can still enjoy the food at holiday celebrations without overeating.
SOME DIET PLANS FOR WEIGHT LOSS AS ADVISED BY PRESIZE CLINIC:–
No matter what you are eating, eat small bites, relish the taste, it will last longer and control your urge to take another piece. Try eating homemade laddoos made from jaggery and dry fruits as they control your calorie intake.
- Portion control is the key:
Small portions fit in small plates. It is important to keep a check on the quantity of food you consume and your daily calorie intake. Controlling the portion size is the key to weight loss maintainence in festive seasons.
- Increase your water intake:
Stay hydrated with low calorie juices, coconut water. Keep water infused with lime, mint, berries, cucumber and any other citrus fruit of your choice and sip throughout the day. Avoid the commercially available so called weight loss drinks, homemade juices are the best alternatives.
- Walk when you shop:
Walk off the shopping and trips to the parties. If it is difficult to hit the gym, no worries! Take the stairs, do a couple of stretching exercises at your desk, skipping, the list is endless!
- Restrict the amount of sugar and salt intake:
High salt intake may cause swelling, puffiness and water retention in the body and in lower extremities.
- Not just for yourself but for everyone else:
This Festive is healthy with a box of almonds, walnuts, chia seeds, Sesame seeds, Pecans, pine nuts, a trek for the entire family and friends.
- Plan your dinner:
If you have already consumed a lot of calories during the day, You can skip dinner and have a protein shake or either have a glass of milk, buttermilk, cold coffee, fruit salad or try some low carb fat-free foods.
- Eat Protein and Fiber
You want to make sure to eat foods high in protein and fiber like beans, legumes, and nuts. These will keep you satiated longer and help you digest your food properly. They are also great sources of energy that are metabolized slower than carbs. They will help you be able to be active during the festival without feeling tired and sleepy. Proteins for weight loss works well by suppressing the appetite.
If one follows dedicatedly the above 8 tips to avoid weight gain it will help significantly in the festive period.
WHAT TO EAT
Try incorporating the following ingredients into your daily meal plan:
- Vegetables: Tomatoes, spinach, eggplant, mustard greens, okra, onions, bitter melon, cauliflower, mushrooms, cabbage and more
- Fruits: Including papaya, pomegranate, guava, oranges, tamarind, lychee, apples, melon, pears, plums
- Roots and tubers: carrots, turnips, yams
- Whole grains: Brown rice, millet, buckwheat, quinoa, barley, corn, amaranth, sorghum
NATURAL FAT BURNERS THAT WORK
Several natural supplements have been proven to help you burn more fat as below-
Caffeine is a substance commonly found in coffee, green tea and cocoa beans. It’s also a popular ingredient in commercial fat-burning supplements — and for good reason.
Caffeine can help boost your metabolism and help your body burn more fat.
2. Green Tea Extract
Green tea extract is also rich in caffeine and the polyphenol epigallocatechin gallate (EGCG), both of which are compounds that can help you burn fat.
3. Protein Powder
High protein intake can help you burn fat by boosting your metabolism and curbing your appetite. It also helps your body preserve muscle mass.
4. Soluble fibre
There are two different types of fibre — soluble and insoluble.
Soluble fibre absorbs water in your digestive tract and forms a viscous gel-like substance.
HERE ARE THE BEST EXERCISES FOR WEIGHT LOSS.
Walking is one of the best exercises for weight loss — and for good reason.
It’s convenient and an easy way for beginners to start exercising without feeling overwhelmed or needing to purchase equipment.
2. Jogging or running
Jogging and running are great exercises to help you lose weight.
Cycling is a popular exercise that improves your fitness and can help you lose weight.
4. Weight training
Weight training is a popular choice for people looking to lose weight.
Swimming is the best option to lose weight and get in shape.
Yoga is a popular way to exercise. Along with weight loss, yoga also helps to relieve stress, which is one of the main causes of weight gain
DRINKS THAT MAY SUPPORT WEIGHT LOSS
- Water is a good choice for weight loss, as it contains no calories.
- Apple cider vinegar.
- Meal replacement shakes.
- Protein shakes.
- Drinks containing ginger.
- Carbonated water.
This Content has originally written by Thrive Lounge Team and published on August 31, 2017. No Copyright/IPR breach is intended.