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Tag Archives: Mental Health

8 Small Things to do for Better Mental Health

Count Your Blessings As cliche as it sounds, we need to start to count our blessing and be grateful to have what we have now. We may not have our dream job yet, but we have a job that provides food on our table. We may not live in our dream apartment or house, but we have a shelter over …

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Mental Health: Illness Signs And Ways to Come Out

We all must have read or heard about the term, ‘mental health’. But very few of us know what it means. Mental health refers to our psychological health. It includes our emotional, psychological, and social well-being. According to the World Health Organization (WHO), mental health includes “subjective well-being, perceived self-efficacy, autonomy, competence, inter-generational dependence, and self-actualization of one’s intellectual and emotional potential, …

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