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Tag Archives: Mindful eating

10 Sustainable Weight Loss ways in Your 30s

Your health should be a main priority throughout your life, including in your 30’s. For some people, losing excess body weight can improve several aspects of their physical health, including their blood sugar and blood pressure levels, inflammatory markers, and mobility. Plus, reaching a healthy and sustainable body weight may improve your self-confidence, body image, health-related quality of life, and …

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Mindful Eating for Beginners

Mindful eating is a technique that helps you gain control over your eating habits. It has been shown to promote weight loss, reduce binge eating, and help you feel better. What is mindful eating? Mindful eating is based on mindfulness, a Buddhist concept. Mindfulness is a form of meditation that helps you recognize and cope with your emotions and physical …

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