Do you often find yourself spending inordinate amounts of time thinking about a particular situation? Do you dissect the ways you could have done things differently in the past? Or spend sleepless nights thinking about all that could go wrong in the future? If the answer’s yes, then it’s quite possible that you’re prone to overthinking — i.e. thinking too …
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You are a definite victim if you constantly brood about the past, feel miserable about the present, and worry about the future. Thinking is good. But excessive thinking can make you sick. Also called analysis paralysis, this is a kind of chronic behaviour that entangles you in a loop of negative emotions that come at you with great intensity. People often …
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Dealing with emergencies at work or in private life can be very frustrating and exhausting. It’s important that we know how to relieve stress naturally and relax regularly so that those small everyday troubles don’t pile up and become an actual threat to our physical and mental health in the long run. THE CON’S OF STRESS Stress is known to …
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8 Warning Signs You Need A Mental And Emotional Rest! You know when you’re out of physical energy, but what about mental energy? These mental exhaustion symptoms might not be so obvious and re-energizing might not be as simple as a good night’s sleep. Interesting fact: Albert Einstein had multiple sets of the same clothes so he wouldn’t have to use any …
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At some point, everyone has had to go through various types of stress. However, when it becomes persistent and gets to chronic levels, it not only makes you feel awful emotionally but can also bring about various health problems to both men and women. You might be wondering what can stress do to a woman’s body? It’s important to consider …
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We all must have read or heard about the term, ‘mental health’. But very few of us know what it means. Mental health refers to our psychological health. It includes our emotional, psychological, and social well-being. According to the World Health Organization (WHO), mental health includes “subjective well-being, perceived self-efficacy, autonomy, competence, inter-generational dependence, and self-actualization of one’s intellectual and emotional potential, …
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