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Tag Archives: Hygiene

8 Tips To Maintain Feminine Hygiene

Here are 8 tips to help maintain a superb feminine and female  personal hygiene routine that you want to make sure you’re doing daily.  Be sure to add these to your daily hygiene routine checklist. 1. Stop wearing tight fitted clothing Not only does it smother your body, it can limit movement and cause ingrown hairs where you shave.  Comfortably fitted …

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10 Home Remedies for Less Painful Periods

Most of the time, menstrual cramps can be treated by women at home. But if your pain is severe and impacts your lifestyle, don’t be afraid to talk to your doctor. You might need medicines that are only available by prescription or some other treatment to help. To help reduce period pain, here are 10 safe and effective home remedies …

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10 Best Vitamin D Rich Foods to Add to Your Daily Diet

Produced by the body, vitamin D is the result of your skin being vulnerable to sunlight. The recent few decades have shown a decline in the consumption of vitamin-rich healthy foods and a rapid emergence in the fast-food industry, enabling people to live on an unhealthy diet. Vitamin D deficiency can result in cognitive impairment, especially in older people. In …

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Sedentary Lifestyle: Effects and Tips to Overcome It

When we give in to indulgences and fall into the trap of a sedentary lifestyle, we opt for minimal to no physical activity. Sedentary living has increased dramatically over the past few decades due to modern inventions that make our lives easier. People leading a sedentary life hate to spend energy or invest physical effort in getting their work done. Their inactive behavior involves tendencies …

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